WHO IT’S FOR

• You keep postponing what you already know to do.

• Decisions + perfection drain you.

• You want progress without fighting yourself.

OUTCOMES (in 10 days)

• Less inner friction, easier starts.

• Decision 1.0 in minutes, not hours.

• BETA over polish, no paralysis.

• Boundaries without drama: one micro-“no” a day.

• 7 minutes for Future-Me every morning.

HOW IT WORKS

• Format: 10 days, each ≤10 min: 1 exercise, 3 questions, 1 quantum question, short “what’s going on.”

• Tone: warm, practical, slightly playful. Zero jargon.

• Tool: You↔You micro-contracts (if–then, time/scope caps, small reward/STOP).

CURRICULUM (at a glance)

• Intro: cooperation > coercion.

• Day 0: 5 negotiation tools → turned inward: anchor, Plan B, small steps, trade-offs, framing.

• D1: Start without war — 8 min LIGHT + 2 min rest.

• D2: Ambition with a boundary — cap time or scope + hard STOP.

• D3: BETA > polish — ship draft, polish after.

• D4: Loyalty vs. loyalty — one micro-“no” to others + one micro-“yes” to self.

• D5: 7 minutes for Future-Me — before urgent.

• D6: Control vs. acceptance — release 1 item, act on nearest lever.

• D7: Roles — 5 min Leader + 3 min Specialist (shift gears).

• D8: Paralysis vs. criteria — Decision 1.0 in one song.

• D9: Energy — 3 min move → 5 min focus.

• D10: You↔You Constitution — 5 standing clauses.

WHAT YOU GET

• Do-now exercises (with exact word-for-word scripts).

• Cheat sheet + You↔You mantra.

SOCIAL PROOF (100-person simulation)

• 73/100: easier starts.

• 58/100: lower decision stress.

• 52/100: “beta first” more often.

• 41/100: less guilt when resting.

• 39/100: healthier boundaries.

FAQ (short)

Time per day? ≤10 min.
No energy? ULTRALIGHT: 3 min + STOP.
Is this “motivation”? No — agreements that hold.
Who is it not for? If you need therapy — this isn’t therapy.

LIGHTNESS GUARANTEE

If after 3 days it feels heavy — drop to LIGHT version. This course is light and effective, not heroic.